Leap of faith- Starting a YouTube Channel.

Hey all, I hope you guys have been doing good. I just wanted to share with all of you the exciting news of starting my own YouTube Channel this month.

As I write this, 4 videos are already out and lots of new content is on it’s way.

The channel’s name is –The Holistic Therapist.

It’s all about how one can live a holistically healthy life.

As a physiotherapist, I am obviously putting out a lot of content and topics related to Physiotherapy, since I want more and more people to be aware of how physiotherapy can be a huge boon and boost your health.

However, my videos are not going to be limited to just Physiotherapy but will go beyond that. I shall also be talking about Holistic Health.

Holistic health is based on the concept of how health is not just physical, but mental, emotional and spiritual as well.

Holistic health does not shun or condemn traditional ways of medicine, but rather acts as an important adjunct, for a person to heal better.

Thus, instead of looking at health individually, holistic health focuses on the ‘whole’ individual and believes that each aspect of a person (physical, mental, emotional & spiritual) is interdependent.

So, that’s what my new YouTube channel is all about.

I will be speaking on lots of healthy lifestyle and holistic health related topics.

Of course, this means double the work for me: running this blog as well as maintaining a YouTube Channel. Curating content for both platforms requires enormous amount of time,money, effort, various caffeine breaks. By the end of the day, my brain is exhausted because the thinking cap is always on.

Nevertheless, I am quite enjoying the process of it all and I hope my efforts will pay off in the long run. I have just started to run a very long race.

I am doing what I truly love and believe in and I am grateful to have the opportunity to do so.

I am in no way going to compromise on the quality and content of my blog, since it is my passion and writing is my first love and will always remain so.

By starting a YouTube channel, I am really taking a big leap of faith, since I don’t know how I will perform.

I am making myself more vulnerable to people’s opinions as well as getting out of my comfort zone (which is writing or typing) on my laptop.

The moment I put up my first video, I felt nervous and good at the same time. The same feeling continues with every video I make.

I do hope I continue to share whatever I know and whatever I can and dish out great topics here on my blog as well as on my YouTube Channel.

Do follow my YouTube Channel for all interesting topics and give me your feedback.

Also, do keep reading posts on this blog as well.

See you all in my next post. 🙂

12 Inspirational Harry Potter Quotes of all time

Hello everyone! It’s Feb already.. I meant to write this one sooner, but got caught up in a lot of things. Anyway, sharing today with you all the first post of 2019.

A month has already passed, and I hope it’s gone well for all of you.

Today, I am sharing few of my favourite Harry Potter Quotes of all time.

Yes, I am truly a big Potterhead, Potter Fan, whatever you would like to call me. I belong to the Harry Potter generation and have grown up reading the Potter books. (Each book atleast thrice, mind you!)

So without much further ado, sharing my favourite Harry Potter quotes from all time! I think they will always be relatable, totally true and I do hope they give you the much needed inspiration in the coming year and times to come.

1. It is our choices, Harry, that show what we truly are, far more than our abilities – Harry Potter & the Chamber of Secrets.

2. It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends. – Harry Potter & the Socerer’s Stone.


3. Differences of habit & language are nothing at all, if our aims are identical & our hearts are open. – Harry Potter & the Goblet of Fire.

4. It matters not, what someone is born, but what they grow to be. – Harry Potter & the Goblet of Fire.

5. Numbing the pain for a while will make it worse when you finally feel it. – Harry Potter & the Goblet of Fire

6. Perhaps those who are best suited to power are those who have never sought it. – Harry Potter & the Deathly Hallows

7. If you want to know how a man is like, take a good look at how he treats his inferiors, not his equals. – Harry Potter & the Goblet of Fire

8. Things we lose have a way of coming back to us in the end, if not always in the way we expect. – Harry Potter & the Order of the Phoenix

9. Happiness can be found, even in the darkest of times, if only one remembers to turn on the light. – Harry Potter & the Prisioner Of Azakaban

10. Words are, in my not so humble opinion, our most inexhaustible source of magic, capable of both influencing injury, and remedying it. – Harry Potter & the Deathly Hallows

11. We’ve all got both light and dark inside us. What matters is the part we choose to act on. That’s who we really are. – Harry Potter & the Order of the Phoenix


12. Do not pity the dead, Harry, pity the living, and above all those who live without love. – Harry Potter and the Deathly Hallows

So there you are, those were 12 inspiring quotes from the Harry Potter series. I hope they remind you to be strong, inspired and an amazing human despite any hardships.

Stay inspired!

Catch you all soon.

Till then,

Dream. Imagine. Be Crazy. Be You.

Water fear!!

“Swim you naughty girl!!” yelled the coach. I made a face at him. He again yelled the same thing. I made another face. “I will come there and pull your ears!” he said. I made a face again, but this time I made feeble attempts to swim.
I was a kid.. maybe 10 or 11 years old. Somehow there are some incidents in your childhood which teach you something and you never forget them. This is one of them.
When I was in school, my parents used to take me to swimming classes. Forcibly. I never understood why they made me go where I didn’t want to.

manasi joshi (me)

I used to dislike swimming.
Moreover, the swimming coach under whom I learnt, was someone whom I thought of as Mogambo. Loud voice and villainish look. I really used to often think he looked like Amrish Puri. (An actor who played a villain in several Bollywood films)

Naturally my dislike to learn swimming increased when he was around.
He was a tough task master. He gave me punishments when I couldn’t do what he expected from me.

My parents, no matter how bugged up and adamant I was, regularly took me for these classes.
Everyday, I learnt to make new faces & new scowls at my coach. Swimming? err.. that I was hardly able to learn for a long time.

Still.. after quite sometime, I did manage to learn a little bit of swimming. The fact that I had learnt to swim a bit was more dreadful for me actually.

The reason was that those kids who managed to learn the basics were made to jump into a huge well for further practice & progression.

The well was pretty deep, dark & scary. It creeped me out everytime I looked at it. How the other kids found jumping in that as fun, was something I never understood. They all did it with much enjoyment and enthusiasm.

Soon enough, much to my horror, my Mogambo coach decided that I was eligible enough to jump in that awful well.
I was made to stand at the edge of the well, while Mr. Mogambo himself jumped inside the well.
He yelled at me to jump, assuring me nothing would happen to me since he was already in it.
I screamed & yelled. I moved away from the edge and decided that I can run away now that he is safely tucked away in that big awful well.

But Mr. Mogambo was smart. He knew I’d do something like that. To my utmost horror, two life guards stood behind me urging me to jump.
I closed my eyes. I went near the edge again. Sneeked open an eye & decided I wasn’t jumping. But this time, my coach’s reflexes were quick. He signalled the life guards and one of them pushed me hard!
I feel down that deep well with a loud splash.
Whilst I was falling down, all sorts of feelings came to me in those few seconds. feeling of fear, feeling of horror and then suddenly I was inside the water. I struggled hard and held my coach’s hand. I was alive!!!
That made me happy!
I swam for sometime in the well and we climbed up through the stairs that were attached.

This incident is one I could never forget in my entire life. After this incident, I did not hate swimming classes anymore. In fact today, I love being in water. Today I totally love beaches, lakes & everything related to water. I am a huge monsoon season lover today!!

Not that I became much of  a swimmer but could do the basics easily and without fear.


This incident taught me the importance of facing our fears. Running away is never the solution. We should face all our fears and problems head on. The feeling which we get after we face our fears is simply amazing.
Our problems and fears appear tough but I feel God gives us the strength to overcome each one of them.
He gives us only those fears to overcome and those problems to solve, which he knows we can get through. After we overcome any fear we thought we couldn’t or solve any problem we thought we couldn’t, we always get the feeling- “Oh! that wasn’t as tough as I thought it would be!!

Like they say- “What doesn’t kill you, only makes you stronger”
I guess that’s true after all.

As for the coach Mr. Mogambo, I continued to make faces at him till the last day of my classes. On the last day he gave me a sweet and smiled. That was the only time I spared him of my scowls & smiled back. Haha!!!
Today as I look back, I only laugh at that incident!

Well folks that was the signing off incident for you all in this Monsoon Blog Festival of mine.
I hope you all enjoyed these three weeks.


You can find all the previous posts on this link- http://manasi23.blogspot.in/p/blog-festival-2014.html which can also be found as a tab if you look at the top of my blog, besides the Home and About Me pages. 🙂


 Thank you for being a part of the celebrations of this season by being my reader. Go out there and enjoy the rain!!!


Au revoir!!!

Prema’s Journey…

Hey everybody! Today we have a very special person with us.

Meet Prema Malhotra.  Prema lives in the United States of America along with her family. She has two brothers.
She is just like everyone of us. A slight difference is- Prema was adopted when she was a child.
Prema has willingly agreed to open up to us & share bits of her life.
prema malhotra
Let me tell you, after Prema came to know that she was adopted, her thirst to search for her original parents started. She travelled from USA to India, in search of her roots. She came to know that she was relinquished by her birth mother two days after her birth.
The reason was that her natural mother was abandoned and left alone by her natural father.
Later on she was adopted by her current father & mother. 
Prema then started to feel that she really should meet her birth mother.
The struggle Prema went through to search for her birth mother is something one cannot explain. Did she then, meet her natural mother???
She has done extensive research, travelled, met people & prepared an entire study and written down the details of her journey in the Autoethnographic journey of Intercountry Adoption. Here is the link- http://www.nova.edu/ssss/QR/QR18/malhotra63.pdf
You can go through it and find out for yourself whether Prema met her birth mother or not…!
Prema was kind enough to answer the following questions:
Me: Tell us something about yourself. What do you do?
Prema: Currently I reside in the suburbs of Chicago, Illinois USA. i reside with my (adoptive) parents. I graduated with my undergraduate degree in Justice Studies (formally known as criminal justice) with a minor in Social Work from Northeastern Illinois University. I am currently back to school to earn a certificate in Paralegal Studies. I also currently work with my dad in his accounting firm as an Executive Assistant.
Me: What are your future plans?
Prema: I would want to go into the legal field and work for a law office as a paralegal and I would also like to go back to India at some point for a period of time and do some volunteer work with children. 
Me: Of all the struggle you have gone through tell me any one very tough moment for you
Prema: I think one of my tough moments for me was when I started my birth search. This was incredibly tough because searching brought so many anxieties, fears, and was a very tough moment for me. However, having gone through the birth search process, it has helped me to become a stronger and more understanding person. One of the difficulties was trying to understand the Indian culture having been raised in USA and coming to terms with why I was relinquished. Thankfully through the support I had during the time, I have come to terms with why I was relinquished. Looking at the birth search process, the whole search process had a positive affect on me, because I had to go through all the feelings I went through in order to come to a point of understanding, forgiving, and living my life with deeper understanding and gratitude. 
prema malhotra
Me: Tell me any good or nice memory related to your parents.
Prema: I have so many nice memories with my (adoptive) parents. My good memory with my (adoptive) mom was when she went to India with me during my Root/Birth Search visit in December 2011. It was nice to be able to travel with her and go out shopping and enjoy my birth country. My good memory with my (adoptive) dad has been always celebrating our birthdays together as our birthdays are very close to each other. The best memory together with both of  them is when they saw me graduate with my undergraduate degree. They have seen me go through ups and downs even educationally with studying late hours in the night and always trying to do my best. For them to see me graduate was such a positive memory and to see their smiles and joy was something words cannot even begin to describe. I love both my parents very much and they have always supported me in my life journey. 
prema malhotra
Me: Any memorable monsoon incident related to India? (Since it is monsoon here, right now)
Prema: Though I have limited memories of monsoons in India, I remember when I traveled to India in 2006 with a group of adoptees and adoptive parents, I remember we were on the bus driving through India during the monsoon season. It was so much fun to be able to experience the monsoon rains as I never experienced this before. It was so awesome to see children play in the rain. 
One thing you love about India and one thing you don’t?
Prema: I absolutely love Indian food! My favorite vegetarian dish is Channa Bhatura and my favorite non vegetarian dish is Chicken Mukani. I don’t think there is anything that I dislike about India.
 I know India will always be my home, a place of where I was born, and a country that is deep in my heart.
MANASI JOSHI (ME)
*MY NOTE
I think it takes an enormous amount of courage to reveal what Prema has shared with us today. Prema’s courage and also her strength of character and coming to terms with reality is reflected in the way she calmly answered my questions. It shows that the struggle she went through only strengthened her from within.
Prema is an inspiration in her own way. Her parents too have done a great deal and their adopting Prema has made a huge difference to their and her life.
There are so many homeless children out there. Adopting a child can make some child’s future better. 
I am really thankful to Prema who became a part of this post and shared her journey with us. Being adopted is not something that you need to hide. It is  a matter or pride for both- the Parents and the Child. That’s the message Prema & her family give us.
Hats off to her & her parents.

A Chat with Chirag!

chirag aggarwal

Hello everybody! Today we have a very interesting person with us.

His name is Chirag Aggarwal. He is a professional dancer, dance teacher, choreographer, singer and performer. A true artist in all ways. He has performed in innumerable shows, and led many Flash Mobs all over the country. He followed his dream of dancing by moving from his hometown in Amritsar to Mumbai, where he struggled quite a bit and is now a successful professional. In his own way, he is an inspiration to many, especially to those who wish to follow their dreams but are afraid to do so.

He was kind enough to answer a few of my questions.
   
Me: How long have you been dancing?
Chirag: I have been dancing professionally for 6 years.

Me: What has dance taught you?
Chirag: Dance has brought out my teaching abilities. Dance has made me more confident, my body language & overall fitness have improved. Since I am an artist, I have grown to appreciate other forms of art. I have learnt to respect all forms of art even more. I have even learnt piano playing lately.

Me: What are your favorite styles of dance to perform or watch?
Chirag: I really like performing the Michael Jackson style of dancing. I also love performing lyrical popping.

I like to watch all dance forms. I really like watching graceful and amazing dancers.

Me: Is there any dance form you wish to learn?
Chirag: Yes, if I get an opportunity I would love to learn any Indian Classical form of dance like Odishi, Kathak, etc

Me: Your favourite dancer(s)?
Chirag: Michael Jackson & Fred Astaire.

chirag aggarwal

Me: What form of dance do you teach?
Chirag:  I teach bollywood, bolly-hop, lyrical popping, locking, Bhangra, freestyle and Zumba which incorporates dance and aerobics and includes dance forms like  hip-hop, soca, samba, salsa, merengue, mambo and martial arts.

chirag aggarwal



I am a certified Zumba instructor and I also teach Aquatic Zumba (performing zumba in water)


Me: Have you ever used you talents for the good of the community?
Chirag: Yes. I teach dance at various courses in the Art of Living NGO. I also teach dance at Sri Sri University in Orissa.

I have taught dance to quadriplegic and paraplegic patients at various institutions and schools in Dharavi (Mumbai) and many other places like these.
chirag aggarwal

Me:Have you ever danced in the rain? Do you like it?One memorable incident related to rain?

Chirag:Yes of course I love dancing in the rain. One memorable incident is when I was leading a Flash Mob in Pune. It was raining and we were initially just two people dancing in the rain. Slowly a crowd of about 300 to 350 people gathered and we all danced together in the rain. It was fun!

Me: One thing which you love about our country and one thing which you dont? (Since it is August, the ‘Independence day’ month)


Chirag: I love everything about India. Can’t name anything specific. Of course I dislike all the corruption but since our country is in better hands now, I hope things will soon change for the better.


*MY NOTE:

manasi joshi (me)

I really don’t remember when this was, but once I was in a dance session held by Chirag at the Art of Living International ashram in Bangalore, India. I remember that Chirag had a sore throat and so it was difficult for him to instruct such a large crowd. Even then, he managed to make all of us dance along with him and did not lose his enthusiasm and spirit even for a second and made the session fun. Hats off to his dedication! 

Also inspite of his success his humility speaks volumes about himself.
























chirag aggarwal




He has a facebook page dedicated to him. You can catch him there to know more- https://www.facebook.com/dancewithchirag

Catch him on twitter- https://twitter.com/dancewithchirag

Being a dancer myself and having choreographed some songs too, I have written an article on dance on the site AOL secrets. Check it out- http://www.artoflivingsecrets.com/dance-your-heart-away/

Khurshed Batliwalla (Bawa) A very very respected & amazing  person has also written about Chirag. Check this link here- http://bawandinesh.name/chirag-chirag/

Also, I have a video for you, where you can get a tiny glimpse of Chirag’s dance!



Today as you read this, Chirag is already making Delhi dance to his tunes!

Well folks that was Chirag for you.  I hope you found his story inspiring. What are you waiting for? Just like him go out there and follow your dream! Enjoy!
Chirag Aggarwal